Alright so a lot of people have been asking about Kim Kardashian Pre Wedding diet tips. Most of the stuff is straight forward so let me just show you what I found out there. I found the following from Allure.com.
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No one is going from a couch potato to a chiseled Serena Williams body double in a week. And suddenly taking up vigorous exercise out of nowhere could actually
stimulate your appetite, so exercise alone won’t lead to instant weight loss. But there is a realistic (and healthy) way to slim down a bit the days before your wedding, to lose some bloatiness but not your head. The experts tell Allure that comes from diet:
Don’t consume fewer than 1,200 calories a day. “You risk not getting adequate nutrition and your energy level could drop,” says Susan Bowerman, assistant director of the UCLA Center for Human Nutrition. Seriously, don’t think you’re tough for being able to make it through the day on a cracker. No one wants to hear about it for starters, and you’re just slowing down your metabolism anyway.
Avoid foods and drinks that make you retain water. Stephen Gullo, author of the Thin Commandments (Rodale), says those are: cocktails, carbonated beverages, canned food, white bread, white sugar, chips, pretzels, and delicious baked goods. (He didn’t say the delicious part, we’re editorializing because we love pie.) P.S. Drinking water won’t make you retain water, so keep drinking plenty of that.
Eat and drink your greens. If you fill up on fruits and veggies, you’ll feel satisfied, even sans pie. Plus: “Asparagus, lemon, cucumber, parsley, fennel, and dandelion greens are all debloaters,” says nutritionist Lauren Slayton, founder of foodtrainers.net. Green tea is also a great diuretic, and studies suggest that it could help you burn calories faster.
None of these tips are going to make a size two dress fit a size 10, but they will make a size 10 dress fit a size 10 woman much more comfortably.
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Like I said pretty straight forward there. If you have around a month to get ready for your wedding and want to be in the best shape of your life then I would recommend you try out this program called the Wedding Day Workout. Click Here to Check it out.
Very little can be found about the Kim Kardashian workout but I found this.
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Kardashian, who’s reportedly a size 4 and 125 pounds now, has been exercising twice a day recently, including rigorous 60-minute high-intensity interval training and strength moves to firm her butt and thighs.
When she’s not in L.A. with her trainers, Kim makes sure she gets in a sweaty workout on her own. On June 26, Kardashian — who was in NYC filming a guest spot on Project Runway — ran four miles with supermodel Heidi Klum.
Heidi, 37, later wrote on her blog that Kim had pushed them to complete the run. Said Klum:
My friend, Kim Kardashian, ran with me this morning. She was awesome! We took a walking break and she was the one who pushed us to start running again. We did 4 miles!
While Kim clearly revels in her celebrity, she recently complained about the lack of privacy.
“Sometimes I feel like a zoo animal,” she said. “I’ll be at a restaurant, and someone will put their phone in front of my face and take a picture without saying hi.”
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That doesn’t tell you much but shows that she is working out a lot and incorporatig HIIT in her workouts. I found another great site that spells out the Kim Kardashian workout.
As always would love your feedback, thoughts, questions and any more info you may have.
Steven
